Jaggery

Discover the Products of Jaggery

Jaggery cube

Jaggery cube also contains trace amounts of other vitamins and minerals, such as B-vitamins and antioxidants, depending on the source and processing method.

Calories: 38–40 kcal
Carbohydrates: 9.5–10 grams
Iron: 0.5–1 mg
Calcium: 5–10 mg
Magnesium: 2–3 mg

Jaggery powder

Jaggery powder, especially cane jaggery, contains small amounts of antioxidants, B-vitamins, and other trace minerals, which vary depending on its source and preparation.

Calories: 38-45 kcal
Carbohydrates: 9-11 grams
Protein: 0.1-0.2 grams
Fat: 0 grams
Fiber: 0.1-0.2 grams
Iron: 0.1-0.3 mg
Magnesium: 3-5 mg
Potassium: 15-20 mg
Calcium: 2-5 mg

Liquid jaggery

Liquid jaggery retains most of the nutrients found in raw jaggery. It is a rich source of iron, magnesium, and calcium, making it beneficial for improving energy levels, aiding digestion, and supporting bone health.

Calories: 383 kcal
Carbohydrates: 94-98 grams
Protein: 0.4-0.5 grams
Fat: 0 grams
Fiber: 0 grams
Iron: 10-13 mg (about 50-70% of the daily recommended intake)
Calcium: 80-100 mg
Magnesium: 40-60 mg
Potassium: 200-250 mg
Phosphorus: 20-30 mg

Jaggery is rich in essential minerals like iron, magnesium, and potassium, which are beneficial for maintaining good health. It is also considered a healthier alternative to refined sugar because it retains these nutrients, unlike refined sugars that lack nutritional value.

Calories: 383 kcal
Carbohydrates: 98 grams
Protein: 0.4 grams
Fat: 0 grams
Fiber: 0.1 grams
Iron: 11.7 mg (approximately 65% of the daily recommended intake)
Magnesium: 70 mg
Potassium: 132 mg
Calcium: 20 mg
Phosphorus: 8 mg
Sodium: 5 mg
Vitamin B6: 0.1 mg